Τρίτη, 7 Απριλίου 2015

Preparing Yourself For Meditation (Step-By-Step)


1. Choose a peaceful place for yourself – prepare for meditation

Meditation should be practiced in a quiet and peaceful place. This will allow you to focus solely on the task at hand and avoid the bombing of his mind to external stimuli. Try to find a place that will not be interrupted for the duration of your meditation – either five minutes or half an hour. The space need not be very large – a walk-in closet or even your office can be used for meditation, time is somewhere private. This is the first step – How to meditate… read more.

2. Wear comfortable clothing.

One of the main goals of meditation is to calm the mind and block external factors – however, this can be difficult if you feel physically uncomfortable due to the tight or restrictive clothing. Try to wear loose clothing during meditation practice and ensure that their shoes off.

3. Decide how long you want to meditate.

Before you begin, decide how much time you meditate. While many experienced meditators recommend twenty minutes twice daily sessions, beginners can start doing as little as five minutes, once a day.

4. Stretch before start.

Meditation involves sitting in one place for a certain period of time, so it is important to minimize any tension or tightness before starting. Make a couple of minutes of light stretching can actually help loosen up and prepare the body and mind for meditation. It will also focus on preventing any pain points rather than relax your mind.

5. Sit in a comfortable position.

As mentioned above, it is very important that you feel comfortable while meditating, so finding the best position for you is essential. Traditionally, meditation is practiced by sitting on a mattress on the floor in a lotus or half-lotus position. Unless your legs, hips and lower back are very flexible, lotus postures tend to tilt the lower back and keep the balance of his torso around your spine. Choose a position that allows him to be balanced tall and straight.


How to Prepare for Meditation
This video will guide you in preparing for meditation. There are many positions for meditation, and in today's modern society it is very common to meditate in a chair rather than a cushion. This will show you how to do this. Enjoy and please comment.


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