1. Start in the morning. Rather than practicing astral projection at night, right before you go to sleep, start in the early morning hours when you’re still drowsy. Some say that it’s easier to reach the necessary state of relaxation and heightened awareness around dawn.
Use your mind to flex your body part, but do not physically move it. Visualize your toes curling and uncurling, or your fingers clenching and unclenching, until it seems as though they are physically moving.
2. Enter a state of vibration. Many report feeling vibrations, which come in waves at different frequencies, as the soul prepares to leave the body. Don’t be afraid of the vibrations, since the presence of fear might cause you to leave your meditative state; instead, succumb to the vibrations as your soul prepares to leave your body.
Examine an object in the other room, something that you had never noticed before in the physical sense. Make a mental note of its color, shape and size, paying attention to as many details as possible.
2. Explore further. During subsequent astral projection sessions, go to locations that are less and less familiar to you. Each time, note details that you had never noticed before. After each session, physically verify the details. After a few trips, you will be experienced enough to travel to locations that are completely unfamiliar with the confidence that you have actually performed astral projection.