Τρίτη, 7 Απριλίου 2015

How to meditate


Meditation is one of the most popular forms of reducing stress, anxiety and pressure. With the fast-paced world we live, simple things like a late bus, rainy day, or just someone eating your lunch can cause high levels of stress and anxiety. Many studies have shown that high stress levels causes a variety of health issues, both short term and long term. Fortunately, meditation has grown in popularity and people have realized that by simply calming yourself and following a few techniques or ‘How to meditate’ guides you can lead a healthier lifestyle.
When it comes to learning how to meditate, it can be difficult for some people to go into a state of meditation since they lead such stressful and anxiety-filled lives. As a result, hundreds of meditation techniques have been developed to ensure you can reach a state where only calm, peace and serenity exists. By just following these three simple steps you can significantly improve your chances of meditating properly.

First steps before you start meditation

  1. Choose comfortable clothes – In order to meditate, your surroundings and other external distractions need to be taken into consideration. One common form of distraction is uncomfortable clothing, the last thing you need is to feel cold or too warm while meditating. Ensure that you’re wearing what you think is most comfortable.
  2. Decide how you will meditate – There are a variety of relaxation techniques in meditation including transcendental meditation. Transcendental meditation is delving deep into your consciousness where no external factors affect you and everything is silent yet peaceful. This is just one of the many techniques available, choose the one best for you.
  3. Stretch and choose a comfortable position – Meditation requires sitting in the same spot for a long period of time, this can sometimes cause issues with your muscles so stretching will ensure you don’t cramp up and that your muscles are relaxed. When meditating you need to choose a comfortable sitting position that not only keeps you relaxed for the period of meditation but will not cause your body to ache afterwards.

Letting go of stress! How to meditate?

Everyone will eventually feel overwhelmed from stress at some point in your life, and with all the studies showing the negative effects of high stress levels, it is important to dedicate some time to learning how to meditate. Meditation is very low cost, and is a simple activity that can provide a variety of health benefits. Best part is that learning how to meditate is simple, easy and fun too.

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